What a Flow State Feels Likeīeing in any flow state feels fantastic, but not all flow states are the same.
FLOWSTATE CONCENTRATES HOW TO
The secret, then, to good concentration, is to learn how to make any task you are doing just the right level of difficulty for you. If you’re involved in a task that falls into your Goldilocks zone, then flow is possible. So there is a Goldilocks zone for the flow state a condition of not too hard and not too easy, but just right. You get bored and float away into distraction. On the other hand, if the task is too easy, then flow cannot happen either. Flow has to involve a task you can actually achieve. If a challenge is too difficult, frustration and disappointment arise, and no flow state happens. Flow does involve work, but it is work that you like doing and can do.
FLOWSTATE CONCENTRATES SERIES
Across the board, people in a flow state describe the pleasure that comes from mastering a series of small challenges over and over.
It is this last feature, skill, that is the critical factor in a flow state. Other examples of common flow states include things like exercising, playing games, playing a musical instrument, or gardening. It is easy for her to concentrate on the puzzle because she really likes doing it. Her mind is searching for the answers to the clues, and blots out everything else happening around her. She becomes very calm, very relaxed, and yet is extremely alert and engaged in the process. A typical example of a flow state would be a crossword puzzle enthusiast filling in the squares. That sounds pretty mystical, but it can actually be totally normal. Where everything else falls away, and all that’s left is awareness of the activity. Flow 2 means becoming concentrated to the point of absorption in the activity.
This state was so pleasant, relaxed, and fulfilling that Csikszentmihalyi named it “flow,” and dedicated decades of research into the concentrated state.
If the state went deeper, time seemed to slow down or stop, and all sense of self disappeared, with only the sense of the activity remaining.
Even if the activity had no external meaning, like a puzzle or a game, it was worth doing for its own sake. They wanted to continue concentrating as long as they could, and they wanted to return to it as often as possible. Hungarian scientist Mihaly Csikszentmihalyi looked at people in a state of high concentration, and he found that they were calm, relaxed, open, and felt very good. Psychological research into what concentration is really like, however, paints a very different picture. Something that you have to work very hard to do against your will. In our culture we think that concentration is difficult, effort-full, tense, and no fun at all. It was a type of euphoria I felt I could run all day without tiring, that I could dribble through any of their teams or all of them, that I could almost pass through them physically. “…a strange calmness I hadn’t experienced in any of the other games. Have you ever been so involved in doing something that the rest of the world just kind of went away? Or time slowed down and even your sense of self disappeared? The great Brazilian soccer star Pele talked about an experience he had in which he felt:
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